Tag: psychology

  • Feel Your Feelings; Like, Physically (5 min. read)

    Feel Your Feelings; Like, Physically (5 min. read)

    Remember last week when I broke down Thoughts, Feelings, Emotions, and Facts?  Well, we’re going to build off that, starting with what I believe to be the most critical building block in this chain for those like me. By that, I mean my fellow neurodivergent women who have big feelings, but have conditioned ourselves to…

  • Spring Clean Your Mind (14 min. read)

    Spring Clean Your Mind (14 min. read)

    It’s that time of year—April showers have officially transitioned to bring us May flowers—Spring.  I have always loved Spring and Fall.  Temperatures and sunshine aren’t extreme; life is either blooming and budding or preparing for a period of hibernation and rest before the next period of growth.  These seasons are transformative—Spring in particular. Spring feels…

  • All The World’s A Mirror (12 min. read)

    All The World’s A Mirror (12 min. read)

    I reflect on the therapeutic power of storytelling, especially as a neurodivergent person. By using visual metaphors, like Shakespeare’s “All the world’s a stage,” I explore belonging and personal growth. Emphasizing self-discovery and emotional processing, I advocate for understanding projections to improve and enhance life experiences.