Category: exceptional living basics

  • Spring Clean Your Mind (14 min. read)

    Spring Clean Your Mind (14 min. read)

    It’s that time of year—April showers have officially transitioned to bring us May flowers—Spring.  I have always loved Spring and Fall.  Temperatures and sunshine aren’t extreme; life is either blooming and budding or preparing for a period of hibernation and rest before the next period of growth.  These seasons are transformative—Spring in particular. Spring feels…

  • Mama Bear Emotions (13 min. read)

    Mama Bear Emotions (13 min. read)

    The first time I felt unequivocally understood was when I was thirteen; I had just taken the 16 Personalities version of the Myers-Briggs Type Indicator (“MBTI”) assessment.  16 Personalities has rebranded its site and descriptions since I took this assessment fifteen years ago, so I can’t pull the exact verbiage. However, I will never forget…