Category: blogs
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Feel Your Feelings; Like, Physically (5 min. read)
Remember last week when I broke down Thoughts, Feelings, Emotions, and Facts? Well, we’re going to build off that, starting with what I believe to be the most critical building block in this chain for those like me. By that, I mean my fellow neurodivergent women who have big feelings, but have conditioned ourselves to…
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Spring Clean Your Mind (14 min. read)
It’s that time of year—April showers have officially transitioned to bring us May flowers—Spring. I have always loved Spring and Fall. Temperatures and sunshine aren’t extreme; life is either blooming and budding or preparing for a period of hibernation and rest before the next period of growth. These seasons are transformative—Spring in particular. Spring feels…
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Mama Bear Emotions (13 min. read)
The first time I felt unequivocally understood was when I was thirteen; I had just taken the 16 Personalities version of the Myers-Briggs Type Indicator (“MBTI”) assessment. 16 Personalities has rebranded its site and descriptions since I took this assessment fifteen years ago, so I can’t pull the exact verbiage. However, I will never forget…
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All The World’s A Mirror (12 min. read)
I reflect on the therapeutic power of storytelling, especially as a neurodivergent person. By using visual metaphors, like Shakespeare’s “All the world’s a stage,” I explore belonging and personal growth. Emphasizing self-discovery and emotional processing, I advocate for understanding projections to improve and enhance life experiences.
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Liv’s Journey to Exceptional (19 min. read)
I’ve felt different my whole life, and until recently have felt burdened by societal expectations, and have experienced a lifelong struggle with belonging and self-worth. After battling anxiety, depression, and substance abuse, a chance encounter lead to the realization I am neurodivergent. Embracing sobriety and self-acceptance, I have now found purpose, joy, and a desire…
Exceptional Living 